Standing Tai Chi
Registration required: please contact Mynor Diaz at 857-203-4010.
Tai Chi is an ancient form of exercise developed several hundred years ago in China. It is a fluid sequence of movements choreographed in a low impact routine. The practice of tai chi has evolved into a self-healing art due to its many health-related benefits. This program is an effective training method for stress relief, osteoarthritis, and provides better concentration, circulation, and balance in adults which does not require any experience.