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West Roxbury, Canteen Conference Room, Bldg 3, 1st fl
Yoga: Stretch & Relax mat class
Instructor: Lauren Durso 617-631-0317
This is a foundational yoga class where students learn the poses in a slow flow. Each pose is broken down and modifications are offered so students at any level will feel safe and challenged at the same time. This class is available for a wide range of body types, ages, and movement abilities. No previous yoga experience is required. Mats provided first come first served. Bring your own mat if you have one.