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West Roxbury: Tai Chi

Date: Thursday, December 06, 2018
Time: 9:30 AM- 10:30 AM (EST)  
Location: West Roxbury, Canteen Conference Room, Bldg 3, 1st Fl
Tai Chi
Drop-in; open to Veterans
Instructor: Tom Sullivan
A Chinese practice characterized by a series of very slow and deliberate balletic body movements that can be adapted for individuals who would prefer to be seated. This Veteran focused Tai Chi class offers embodiment of individual empowerment, self-awareness, shifting weight and twisting at the spine, a state of relaxation of both the body and mind and does not require any experience.
For questions or more information: please contact Teresa Czepiel at 857-360-7661.