Jamaica Plain: Women Veterans Tai Chi
Women Veterans Tai Chi
Instructor: Mynor Diaz
Registration required. Please contact Mynor Diaz at 617-352-3685.
All-Female Veteran Tai Chi is a group where the ancient form of exercise, Tai Chi, is explored. Tai Chi was developed several hundred years ago in China. It is a fluid sequence of movements choreographed in a low impact routine. The practice of Tai Chi has evolved into a self-healing art due to its many health-related benefits. This program is an effective training method for stress relief, osteoarthritis, and provides better concentration, circulation, and balance in adults. No experience required.