Attention A T users. To access the menus on this page please perform the following steps.
1. Please switch auto forms mode to off.
2. Hit enter to expand a main menu option (Health, Benefits, etc).
3. To enter and activate the submenu links, hit the down arrow.
You will now be able to tab or arrow up or down through the submenu options to access/activate the submenu links.
Registration required: please contact instructor Mynor Diaz at 617-352-3685.
Tai Chi is an ancient form of exercise developed several hundred years ago in China. It is a fluid sequence of movements choreographed in a low impact routine that can be adapted for individuals who would prefer to be seated and does not require any experience. The practice of Tai Chi has evolved into a self-healing art due to its many health-related benefits. This program is an effective training method for stress relief, osteoarthritis, and provides better concentration, circulation and balance in adults.