Jamaica Plain: Adaptable Chair Tai Chi
Adaptable Chair Tai Chi
Registration required: please contact Mynor Diaz at 617-352-3685.
Tai Chi is an ancient form of exercise developed several hundred years ago in China. It is a fluid sequence of movements choreographed in a low impact routine that can be adapted for individuals who would prefer to be seated and does not require any experience. The practice of Tai Chi has evolved into a self-healing art due to its many health-related benefits. This program is an effective training method for stress relief, osteoarthritis, and provides better concentration, circulation and balance in adults.