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West Roxbury, Canteen Conference Rm, Bldg 3, 1st Floor
Standing Tai Chi
Drop-in; open to Veterans
A Chinese practice characterized by a series of very slow and deliberate balletic body movements. This Veteran-focused Tai Chi class offers embodiment of individual empowerment, self-awareness, shifting weight and twisting at the spine, a state of relaxation of both the body and mind and does not require any experience.
For questions or more information: please contact Mynor Diaz at 857-203-4010.