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By referral: please contact Teresa Czepiel at 857-360-7661
This group class is especially geared toward individuals with spinal cord injury, stroke, amputation, or neurological conditions, as well as older adults who prefer a gentle, seated flow. We use breath, upper extremity movement, and guided relaxation to invite energy and strength, and to decrease stress and manage pain. Movement can be modified for all levels of experience and physical capacity.